Guggillu

guggillu chaalaa healthy food.chinnappudu maa amma pachchi senagapappu or senagabedalu nu naana betti ,tharuvatha vudakabettedi.tharuvaatha neellu vadagattesi,thiragamaathalo vesi ee ginjalanu konchem uppu vesi maaku sayanthram badi nunchi vachchinappudu pettedi. tharuvatha tirupathi ramulavari gudi daggara pachchi bataaneelu,leka pothe mudisenagalu naanabettioka aaru yedu gantalu ,tharuvatha vudakabetti thiragamaatha vesi,indla mundaraku ammedaniki vachchevaallu.vudaka bettina pachchisenagakayalu ammakaalu bhale joruga saagevi. tharuvatha ee thiragamathalo yerragadda mukkalu,pachchi mirapakayalu,karivepaku ,koththineera add chesthunnaaru.thiragamatha ante first aavaalu,oka yendu mirapakaya,nalugu senagabedalu,nalugu minapagundlu...anthe. ee madhya nuvvulu koodaa vesthunnanu aarogyaniki manchidani.asalu maa akkayya vaallu ee madhya thiragamathalu veyatam maanesaaru noone cut cheyyaalani. dasaraalappudu perantaalaku velithe andaru ee guggillu ichchevaallu.madi tho naivedyam pette vaallu otti naanabettina ginjalu ichchevaallu.uppu kooda veyaru.maamooluga chesevaallu udakabetti,thiragamaatha vesinavi ichchevaallu. ippudu alaane alachandalu,mudi pesalu,veru seanaga ginjalanu koodaa itla naana betti ,udakabetti,thiragamatha vesukunte baguntundi.pillalaku sayanthram snack laaga petta vachchu.manamu thinavachchu.annaamloki nanchukunedaniki vaadukovachchu. deentlo yekkuva noone kharchu kaadu kaabatti andariki aarogyaaniki manchi protein food.