Oats for breakfast

 Ee madhya health conscious ayi chala mandi asalu breakfast manesthunnaru.inkondaru oats thintunnaru.pillalaku memu oats ila chesthamu.modata  oka sagam glass neellu theesukuni maraganivvali.marigetappudu ayidu-aaru spoons oats vesukovali.flakes laga  vunde oats five minutes lo vudikipothayi.steelcut oats oka ten minutes vudakali.tharvatha konchem nulivechchana ayina tharvatha vere bowl Loki theesukuni,konchem..ante chituku cinnamon powder,konchem….few drops honey,blue berries or banana kalupukovali.Adi pillalaku petti ballaku pampisthe ,mana patha  rojullo perugannam thinnantha hayiga ,full gaa  feel avutharu pillalu.

Peddavallu ayithe,vudikina oats lo konchem nimmarasam ,uppu kalupukoni thinavachchu.general ga sweet ishtapadani vallu.

Midusu

 Maa amma chinnappudu frequent ga chesedi midusu.chinna chinna mamidi kayalanu chempalu sagam kosi kayalu kayalu ga  uppu,pasupu vesi oorabettukuntaru.samvathsaraniki vuntundi.manam avasaraniki konni kayalanu theesukuni majjigalo vesi pisukkovali.kayalalo already uppu ,pasupu vuntundi kabatti moyana choosukuni vesukovali.karaniki pachchi mirapakayalu vakka mukkaga danchukuni kalipithe baguntundi.lekapothe mirapapodi kooda kalupukovachchu.ippudu padi nimushalu therla bettukni karivepaku,koththimeera,thiragamatha vesukunte baguntundi.more or less Majjiga pulusuku lage thiragamathaku konchem menthulu,jeelakarra,aavalu,oka yendu mirapakaya vesukunte saripothundi.

Uppulu karalu anedi mana jihwa ku sambandhinchindi.kabatti manaku  yentha  kavalao anthe vesukunte saripothundi.kontha mandi uppu yekkuva thintaru.kontha mandi karaalu yekkuva thintaru.kontha  mandi thiragamatha lo rendu aavaginjalu yekkuva ayina pakkana pettesthu vuntaru indlalo.kaani ruchi ki anna manam pade srama,time ki Viluva isthe baguntundi.

Manam positive ga antha mana manchike anukovali.uppu thakkuva ayindi anuko,ontiki manchidi anukovali.Karam thakkuva ayithe kadupu  ki manchidi anukovali.andulo intlo  chinna biddalu vunte vallaku konchem chappaga pedithene manchidi kada.kabatti in general ga uppu karam  thaggisthe manchidi.